Weigh In record (no journal entry) for 06 May 2018
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102 kg
Lost so far: 6.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.76g | Prot: 19.03g | Carbs: 72.57g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Alho, Cebolas, Berinjela Cozida, Abobrinha, Tomates Cereja, Alface, Tainha, Arroz Branco (Cozido). Dinner: Mamão Papaia, Nestlé Iogurte Natural Desnatado. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Estefano.ferenc's Weight History
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