abedfarg's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

107 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1857 kcal

Fat: 130.21g | Prot: 63.73g | Carbs: 142.01g. Breakfast: Cucumber (with Peel). Lunch: Almonds, Hazelnuts Filberts. Dinner: Coleslaw, Whole Milk, Arnold Healthy Multi-Grain Bread. more...

2831 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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abedfarg's Journal, 06 May 18

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abedfarg's Weight History