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Soppa med keso och het grönsaksröra och till det citronvatten
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1394 kcal
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Fat: 29.23g | Prot: 111.91g | Carbs: 169.67g.
Breakfast: Arla Lättmjölk, ICA Havregrynsgröt. Lunch: Protein Pro Protein Shake. Dinner: Zeta Rapsolja, Garant Bladspenat, Krossade Tomater (på Burk), Rödlök, Aubergine, Zucchini, Arla Keso Mini, Knorr Creamy Pumpkin Soup With Carrots. Snacks/Other: Werthers Sugar Free Creamy Toffees, Herbalife Proteinbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, Nestle Fitness, Honungsmeloner, Friggs Majskakor Ost. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 14 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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Sacofricosis's Weight History
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