Weigh In record (no journal entry) for 06 May 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 4.45g | Prot: 63.57g | Carbs: 55.30g.
Breakfast: Watermelon , Fairlife Fat Free Milk. Lunch: Kirkland Signature Greek Yogurt, Driscoll's Blackberries, Prime Time Sweet Mini Peppers , Grape Tomatoes, Cucumber, Earthbound Farm Organic Baby Spinach. Dinner: Asparagus , Potatoes (Flesh Without Skin, with Salt, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Almond Butter Layered Granola Nut Bars. more...
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2708 kcal
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Exercise:
Sauna - 30 minutes, Running - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Gentiana30's Weight History
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