nostro1's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

110.7 kg Lost so far: 17.6 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

2897 kcal

Fat: 113.91g | Prot: 117.15g | Carbs: 355.54g. Breakfast: Murzynek, Barszcz Czerwony Zabielany, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Lunch: Felix Orzeszki z Pieca z Solą. Dinner: Zapiekanka, Pudliszki Sos Słodko-Kwaśny Łagodny, Krewetki Smażone lub Panierowane w Mące. more...

3278 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nostro1's Journal, 06 May 18

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