Weigh In record (no journal entry) for 05 May 2018
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65.5 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.23g | Prot: 162.83g | Carbs: 109.30g.
Breakfast: 拿鐵咖啡, 小黃瓜, 雞蛋, 雞胸肉（烘烤，脱脂，切片）, 頂好 全麥蛋餅皮. Lunch: 番茄醬雞肉或火雞肉意大利麵, 燉雞胸肉（不吃皮）. Dinner: 家樂福 鯛魚下巴, 楓康 鯛魚片, 高麗菜, 全聯 雞胸肉炒肉片. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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