Weigh In record (no journal entry) for 06 May 2018
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.68g | Prot: 119.30g | Carbs: 102.57g.
Breakfast: Vadelma-Persikka Keitto, Kaurahiutale, Kahvi, Rahkajogurtti, Rasvaton Maito. Lunch: Milbona Creamy Quark Strawberry Flavour, Pirkka Italialainen Omena. Dinner: Star Nutrition Best Bar Crunchy Peanut Butter. Snacks/Other: Combino Arrabbiata, Pirkka Suomalainen Kiinteä Peruna, Kotimaista Broilerin Fileepihvi, Grillimaisteri Raastesalaatti Punakaali, Arla Raejuusto 0,2%. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pansylvia's Weight History
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