Weigh In record (no journal entry) for 06 May 2018
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 52.14g | Prot: 74.80g | Carbs: 47.18g.
Breakfast: Allévo Forest Fruit Smoothie, Arla Keso Mini, Tropicana Apelsinjuice, Arla Laktosfri Lättmjölk. Lunch: Makter Grillost. Dinner: Arla Keso Mini, ICA Crème Fraiche Laktosfri, ICA Färska Champinjoner, Garant Nötfärs 12%. Snacks/Other: Kokt Ägg. more...
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Losing 3.5 kg a Week
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