Weigh In record (no journal entry) for 06 May 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.24g | Prot: 90.34g | Carbs: 60.47g.
Breakfast: Arla Protein Keso, Alpro Mandelmjölk Osötad, Philadelphia Active, ICA Rökt Kalkon, ICA Basic Hallon, Garant Ananas Fryst. Lunch: Äggvita, ICA Babyspenat, Paprika, Tomater, ICA Rostad Lök Glutenfri, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Tomater, ICA Färska Champinjoner, Gullök, Sötpotatis (utan Skal, Tillagad, Kokt), Nybergs Deli Gourmetmörad Fläskytterfilé. Snacks/Other: ICA Kokt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Göteborgs Smörgåsrån, Äpple, Njie ProPud Vanilla, Star Nutrition Star-Bar. more...
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536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Strawcup's Weight History
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