Weigh In record (no journal entry) for 30 November 2017
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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560 kcal
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Fat: 5.23g | Prot: 20.52g | Carbs: 110.68g.
Breakfast: Lipton Thé Caramel, Pain Viennois. Lunch: Salade, Aldi Spaghetti. Dinner: Haricots Verts. more...
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Losing 0.7 kg a Week
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