Weigh In record (no journal entry) for 10 July 2012
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 4.06g | Prot: 50.30g | Carbs: 72.39g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Milk (Nonfat) , Banana, Dried Prune. more...
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2492 kcal
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Exercise:
Interval Run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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