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Wira Yogie
Journal
06 May 18
Wira Yogie's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
76.2 kg
Lost so far:
2.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1082 kcal
Fat: 46.55g | Prot: 36.72g | Carbs: 132.30g.
Breakfast:
Bakmi.
Lunch:
Ayam Goreng.
Snacks/Other:
Keripik Singkong.
more...
2086 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Wira Yogie's Weight History
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