Weigh In record (no journal entry) for 05 May 2018
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65.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.65g | Prot: 55.08g | Carbs: 171.16g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Smoked Bacon Medallions, Tesco Light Mayonnaise. Dinner: Aldi Pea Snacks, Cherry Tomatoes, Tesco Cucumber, Cos or Romaine Lettuce, Aldi Lighter British Mature Cheese, Tesco Wholemeal Pitta Bread, Tesco Light Mayonnaise. Snacks/Other: Echo Falls Rose Wine, Prosecco, Gianni's Tropical Fruit Sticks, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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