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키라
Journal
06 May 18
키라's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
49.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
990 kcal
Fat: 28.50g | Prot: 61.76g | Carbs: 118.04g.
Lunch:
라벨리 망고빙수, 칠성 사이다 (200ml), 감자탕.
more...
1545 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 22 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
View Complete History