Weigh In record (no journal entry) for 09 July 2012
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71.8 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.79g | Prot: 51.34g | Carbs: 93.58g.
Breakfast: kerrygold butter, bagel. Lunch: Close Talker Streaker Salad - Chicken. Dinner: pork chop. Snacks/Other: nectarine. more...
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Losing 0.1 kg a Week
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