Weigh In record (no journal entry) for 05 May 2018
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 57.85g | Prot: 69.11g | Carbs: 53.23g.
Breakfast: Mühlhäuser Erdbeermarmelade, Meine Käserei Bockshornklee, Meine Käserei Schnittkäse Mediterran, Kaufland Eiweißbrötchen. Dinner: Vita D'or Pflanzen Margarine, Spiegelei ohne Fett, Salzkartoffeln, Gartenkrone Blattspinat TK. more...
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3289 kcal
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Exercise:
Cooking - 1 hour, Bathing - 40 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 12 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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