mucobuild's Journal, 05 May 18

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İyi gidiyoruz

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1043 kcal

Fat: 36.83g | Prot: 55.44g | Carbs: 123.58g. Breakfast: Süt, Eti Litalif Yulaf Ezmesi, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yörsan Beyaz Peynir, Söğüş, Haşlanmış Yumurta, Bıldırcın Yumurtası. Snacks/Other: Muz. more...

2401 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mucobuild's Journal, 05 May 18

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mucobuild's Weight History