0010005's Journal, 05 May 18

0010005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2018

59.2 kg Lost so far: 9.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

368 kcal

Fat: 23.56g | Prot: 22.55g | Carbs: 17.64g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яичница, Помидоры. more...

1787 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

0010005's Weight History

View Complete History

0010005's Journal, 05 May 18

Submit a Comment

0010005's Weight History