smurfan45's Journal, 05 May 18

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Detoxen flytande 2 dagar, sedan mat enligt #cleanreset

65 kg Lost so far: 15.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1080 kcal

Fat: 43.60g | Prot: 103.03g | Carbs: 67.19g. Breakfast: Panini Wrap Bönröra / Cocktailtomat, Fazer Chiabröd, Dadlar. Lunch: Ugnsbakad eller Halstrad Lax. Dinner: Honung, Dadlar, ICA Stekt Strömming. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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smurfan45's Journal, 05 May 18

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