Weigh In record (no journal entry) for 05 May 2018
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102.8 kg
Lost so far: 29.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 66.44g | Prot: 202.78g | Carbs: 128.56g.
Breakfast: Brinta Brinta met Halfvolle Melk (35g), Konings Magere Naturel Kwark. Lunch: Lemper. Dinner: Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Kippenei (Eiwit), Gebakken Ei zonder Vet, Plus Ongezouten Pinda's, XXL Nutrition Whey Delicious Banana. more...
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Losing 0.3 kg a Week
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toontje10's Weight History
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