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Dapat nasi kotak, tapi ga mungkin dimakan semua (lg defisit kalori). Jadi sebelum makan ditimbang dulu. Makanan yg sudah ditimbang ditaruh di piring biar ga kalap ngambil dikotakan.
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1365 kcal
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Fat: 52.08g | Prot: 56.47g | Carbs: 171.99g.
Breakfast: Pisang, Quaker Quickcook Oatmeal, Susu Kedelai. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Cap Cay Kuah, Acar Mentimun Manis, Rendang, Bakwan, Nasi Putih. Dinner: Quaker Quickcook Oatmeal, Susu Kedelai, Lemper, Tahu Goreng. Snacks/Other: Kacang Mete Sangrai Madu, Almond Sangrai Kering (dengan Tambahan Garam). more...
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 Comments
timbangan makanannya beli dmna? brapa? 😊
05 May 18 by member: Dita2195
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Di shopee, ga nyampe 50rb
05 May 18 by member: Elens Black
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saya bgt itu,semenjak tau fs,timbangan selalu stand by di meja makan
05 May 18 by member: ola bacing
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kalo bisa krupuk na tinggalin aja..kalori na gde bgt cyyn 😊😊
05 May 18 by member: irmae_me
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mba timbangannya lgsg ada klorinya yah?
05 May 18 by member: Daeramonna
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@Ola, Sama mba....sampe suami geleng2 kepala
@Irmae, krupuk itu enaaakkk bgt mba, msh susah ditinggalin, jadi cuma brani makan 3 keping kecil
@Daeramonna, ga ada mba, habis timbang makanan langsung input di FS, nanti FS yg nentukan brp kalorix
05 May 18 by member: Elens Black
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Jadinya berapa kalori kak sepiring? 300kkal nyampe ga kak..
05 May 18 by member: jannahaja
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@Jannah, yg dipiring 255kcal
05 May 18 by member: Elens Black
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05 May 18 by member: lisa leley
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05 May 18 by member: Elens Black
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nasi segitu seratus gram yah?
05 May 18 by member: Masterwong559
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05 May 18 by member: CaptainKidd
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100 gram 4 sendok makan😆kurang lebihlah yaa
05 May 18 by member: huang meyna
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@Master, Captain, Huang, itu nasinya 60gram. Nasi dlm keadaan dingin. Soalnya klo nasi hangat kadar gulanya lebih tinggi.
05 May 18 by member: Elens Black
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Elens Black's Weight History
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