Lanushka-SK's Journal, 05 May 18

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94,400

94.4 kg Lost so far: 5.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

652 kcal

Fat: 21.72g | Prot: 28.46g | Carbs: 93.41g. Breakfast: Кофе (из Молотых Зерен), Творог 5%. Lunch: Салат Овощной с Маслом, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Greenfield Зелёный Чай с Мелиссой, Greenfield Зелёный Чай с Мелиссой. more...

2448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 05 May 18

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Lanushka-SK's Weight History