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Need to burn 250 cal a day (1750 cal/wk) exercising & maintain
1500 calories consumed per day to stay on 2.5 lbs/wk weight loss goal.
3500 cal = 1 lb.
3 miles walked (209 lb person) at 4 mph = 356 calories burned
4 miles walked (209 lb person) at 4 mph = 475 calories burned
Climbing stairs for 15 min = 191 calories burned
Push mowing the lawn 60 min = 413 calories burned
Moderate rowing machine 15 min = 166 calories burned
Stationary bicycling 15 min = 166 calories burned
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1604 kcal
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Fat: 56.18g | Prot: 72.81g | Carbs: 213.70g.
Breakfast: scrambled egg, bacon, water, green grapes. Lunch: Pepsi (12 oz), Side Bread & Butter, apple, baked beans, chicken wings. Dinner: french bread, pickled beets, broccoli, rotisserie chicken. Snacks/Other: smoked almonds. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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