Weigh In record (no journal entry) for 04 May 2018
|
72.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 46.72g | Prot: 116.18g | Carbs: 174.07g.
Breakfast: Manzana, Avena Instantánea (1 o 3 Minutos), Lala Panela Light, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). Lunch: Cebollas, Pimiento Rojo, Tortillas de Maíz, Pechuga de Pollo. Dinner: Nopales, Tortillas de Maíz, Pierna de Pollo. Snacks/Other: Lala Leche Deslactosada Light, D'Gari Gelatina Light, Quaker Stila Fit, Peras. more...
|
|
2210 kcal
|
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauOFern's Weight History
|