Weigh In record (no journal entry) for 04 May 2018
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.00g | Prot: 40.56g | Carbs: 159.56g.
Breakfast: Mercal Granola Light, Quaker Avena en Hojuelas , Del Vecchio Queso Pera . Lunch: Papa Cocida, Karavansay Arroz Integral con Quinua, Plátano Frito, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bagre Frito Apanado. Dinner: Café de Olla, Empanada de Pollo al Horno. Snacks/Other: Italo Almendra Francesa, Papaya. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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marc2019's Weight History
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