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isa.criss
Journal
04 May 18
isa.criss's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
70.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
804 kcal
Fat: 30.66g | Prot: 47.46g | Carbs: 90.00g.
Breakfast:
Nestlé Iogurte Grego Light.
Lunch:
Linguado no Forno ou Grelhado, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura).
Dinner:
Cenouras, Omelete ou Ovos Mexidos.
Snacks/Other:
Abacaxi, Abacaxi, Abacaxi.
more...
3812 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Race - 4 hours.
more...
Gaining 0.3 kg a Week
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isa.criss's Weight History
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