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Sorry I haven’t done a journal enters in awhile been busy with school and sports and hitting the gym 6 days a week. Also going through some medical problems with my kidneys my bun and creatinine levels are high and liver enzymes as well been going back and fourth too the doctors about this and can’t figure it out what’s going on but still keeping my gym grind going. But I am not consuming enough calories for my body just nervous I will gain weight and go back to how I was in the past.
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662 kcal
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Fat: 18.30g | Prot: 72.15g | Carbs: 53.29g.
Breakfast: Kodiak Cakes Power Cakes, Driscoll's Raspberries, Egg White . Lunch: Cucumber, Grape Tomatoes, Prime Time Sweet Mini Peppers, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Earthbound Farm Organic Baby Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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