昨天上午防彈咖啡 午餐自助餐 晚餐水煮蛋+肉燥+餐包 一直想吃甜食🍰、零食 體重65.2 體脂肪33.4 內臟脂肪6 骨骼肌肉25.6 身體年齡49 基礎代謝1343 BMI 24.4 今天上午💩💩 爬完9號步道回來 體重65.2 體脂肪降為32 內臟脂肪6 骨骼肌肉25.9 身體年齡48 基礎代謝1349 BMI 24.4
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65.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 89.24g | Prot: 52.24g | Carbs: 59.69g.
Breakfast: 防彈咖啡. Lunch: 海帶(加醬油), 炸排骨, 宮保雞丁, 洋蔥炒蛋, 水煎包. Snacks/Other: Royce 生巧克力. more...
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Losing 6.3 kg a Week
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lillian556605's Weight History
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