Weigh In record (no journal entry) for 04 May 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 100.30g | Prot: 213.20g | Carbs: 259.85g.
Breakfast: Awokado, Serek Wiejski, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Risana Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Chleb Żytni, Mięso z Piersi Kurczak, Bigos, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Supreme Ryż Basmati. Snacks/Other: Supreme Ryż Basmati, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty, Orzechy Włoskie. more...
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3502 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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