Weigh In record (no journal entry) for 04 May 2018
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94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.99g | Prot: 95.99g | Carbs: 83.39g.
Breakfast: Allévo VLCD Smoothie Vanilla & Mango, Garant Laktosfri Lättmjölk. Lunch: Arla Keso Mini. Dinner: Grillad Kyckling (utan Skinn). Snacks/Other: ICA Laktosfri Lättmjölk, ICA Micro Pop, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Kokt Ägg, Arla Keso Mini. more...
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Losing 9.3 kg a Week
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