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well ok, so I put in everything I've already eaten along with what I plan to eat for dinner. Then I put in my exercise. I see that I'm not balanced, in fact according to this I should PUT ON weight...which is NOT what I want to do. Ok, so I need to do more activity this afternoon to counteract the food I ate/will eat. Though I wonder how many calories wrestling/disassembling/reassembling with gutter pipe for 20 minutes burns? Couldn't seem to find that one on the exercise calculator :-)
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1909 kcal
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Fat: 124.77g | Prot: 98.57g | Carbs: 108.65g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, Atkins Dark Chocolate Royale Shake. Lunch: Avocados , Fisher Slivered Almonds, Fresh Selections Chef Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Diced Onions, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Tomato, Taco Meat. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Hershey's Milk Chocolate Bar (Snack Size), Lay's Oven Baked Original (28g). more...
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2428 kcal
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Exercise:
Resting - 5 hours, Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Sitting - 3 hours, Standing - 3 hours, Apple Health - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Desk Work - 5 hours. more...
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