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sevvalsmn
Journal
04 May 18
sevvalsmn's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
75 kg
Lost so far:
31 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
223 kcal
Fat: 4.90g | Prot: 10.11g | Carbs: 37.32g.
Dinner:
Karpuz, Yoğurt Çorbası, Salçalı Makarna.
Snacks/Other:
Limonlu Su.
more...
1958 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sevvalsmn's Weight History
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