Weigh In record (no journal entry) for 09 July 2012
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 72.11g | Prot: 215.38g | Carbs: 143.97g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Brie Cheese. Dinner: Grape Jelly, Peanut Butter, Double Fiber Bread (Oroweat), Fully Cooked Brisket. Snacks/Other: Fat Free Small Curd Cottage Cheese. more...
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Gaining 3.3 kg a Week
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