Weigh In record (no journal entry) for 04 May 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 98.79g | Prot: 185.26g | Carbs: 439.92g.
Breakfast: Vegetable Oil, Great Value No Sugar Added Mixed Fruit, Bananas, Chocolate Milk (Lowfat), Jarrow Formulas Beyond Bone Broth, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dole Frozen Blueberries, Skinless Chicken Breast, Jason's Deli Steamed Veggies. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, PRE Beef Top Sirloin Steak, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Mushrooms . Dinner: White Rice (Long-Grain, Cooked), Sierra Miguel Flour Tortillas. Snacks/Other: Plum, Precision Engineered Perfect Storm. more...
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Losing 0.6 kg a Week
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espinosa_ramiro's Weight History
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