Weigh In record (no journal entry) for 04 May 2018
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103.8 kg
Lost so far: 8.7 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 114.27g | Prot: 79.61g | Carbs: 69.70g.
Breakfast: Salami, Avocados, Dry Roasted Almonds (Without Salt Added). Lunch: Snak Club Raw Almonds. Dinner: Snak Club Raw Almonds, Salmon, Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.5 kg a Week
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SaintViper's Weight History
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