|
gehalten ✌
|
93.6 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 102.93g | Prot: 95.90g | Carbs: 77.77g.
Breakfast: K-Classic Salat-Fix Gartenkräuter, Rührei. Lunch: Chia-Samen, Elinas Joghurt nach Griechischer Art, Mein Q Fitness-Quark Protein Erdbeere, Äpfel, Puda Mandeln Gehobelt. Dinner: Supperia Käse-Lauchsuppe, Penny Markt Wiener Würstchen, Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Snacks/Other: TiP H-Vollmilch 3,5%. more...
|
steady weight
|
 Comments
Besser als wenn es nach oben geht, gell?! Schönen Freitag dir.
04 May 18 by member: Nizzy1988
|
04 May 18 by member: Netty Fuhrmann
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Netty Fuhrmann's Weight History
|