Weigh In record (no journal entry) for 04 May 2018
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56.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 9.58g | Prot: 54.60g | Carbs: 8.90g.
Breakfast: Arizona Green Tea with Honey, Lignavita. Lunch: Omelet Bacon, Iglo Spinazie Met Roomsaus. Snacks/Other: Colruyt Everyday Roze Zalm. more...
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Losing 2.1 kg a Week
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