Food database and calorie counter  

John West

Sardines in Tomato Sauce

Nutrition Facts
Serving Size
1 tin (110 g)
per serve
Energy
565 kj
135 kcal
Protein
22.60g
Fat
3.40g
Saturated Fat
2.800g
Trans Fat
0.100g
Carbohydrates
3.30g
Sugar
2.10g
Fibre
1.0g
Sodium
653mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jun 24 03:51 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (23%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
3.4g
Carbs
3.3g
Prot
22.6g
There are 135 calories in 1 tin (110 g) of John West Sardines in Tomato Sauce.
Calorie Breakdown: 23% fat, 10% carbs, 67% prot.

Related Sardines from John West:

Sardines with Lemon, Chilli & Garlic
Sardines in Spring Water

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
  View all John West Products

Other types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Safcol Brisling Sardines in Springwater
Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil
Safcol Brisling Sardines in Oil
Sea Crown Sardines in Vegetable Oil
Brunswick Wild Sardines in Tomato Sauce
King Oscar Sardines in Extra Virgin Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.