Food database and calorie counter |
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Baked Breaded or Battered Catfish
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
781 kj
187 kcal
Protein
13g
Fat
11.73g
Saturated Fat
2.528g
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
Carbohydrates
6.44g
Sugar
0.63g
Fibre
0.4g
Sodium
338mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
187
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Fat
11.73g
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Carbs
6.44g
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Prot
13g
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There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. |
Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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