| Daily Average: |
Exercise: 2009 Cals |
|
Food: 1110 Cals |
(Fat: 37.57g, Protein: 65.70g, Carbs: 118.44g) |
| Monthly Total: |
Exercise: 16070 Cals |
|
Food: 7767 Cals |
(Fat: 262.96g, Protein: 459.90g, Carbs: 829.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -2041 |
|
3
|
Net -308 |
|
4
|
Net -475 |
|
5
|
Net -523 |
|
6
|
Net -1620 |
|
7
|
Net -748 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (04 Jun 24)
|
